#Bullet journal weight tracker full

A tracker such as this keeps me accountable to myself!Īs you can see I’m doing better with some of the healthy habits than I am with others! Giving up sugar is a tough one for me – I have a very sweet tooth! It lists all the healthy habits I want to stick to, such as not drinking soda and getting daily exercise.Įvery day I record which habit I was able to keep that day. Some weeks I include a little motivational quote to help me stay focused on healthy eating! Health Tracker The days of multiple trips to the grocery store each week are long gone! Now I go to the store just once a week and I know I will get the exact food that I need – saving me time and money! I can record what we are going to have for breakfast, lunch and dinner each day (OK, breakfast is normally “cereal”!).Īlso I can make a list of all the groceries I’m going to need for that week. I love using this weekly meal plan spread. Meal Plans really have made my life so much better! Long gone are the memories of finally deciding on something, only to discover I was missing a key ingredient! No long do I have to worry each evening what I’m going to cook for dinner. It also saved me the extra calories, sugar and fat that are in fast food. I was able to save over $800 a MONTH by planning my meals instead eating out. Not only do I eat better, I save money and have a lot less stress. Planning my meals each week has changed so many aspects of my life. It makes me happy and excited every time I look at it! Meal Planner Spread I love bright colors, so I decided to do this spread in rainbow colors.

I weigh myself once a week and record my weight in my journal.Īs I lose weight I get to color in a new box! It’s so satisfying to see the boxes slowly getting filled as I get closer to my goal weight. I’ve been using 3 different bullet journal spreads to track my healthy lifestyle. Rather than thinking of it as a “diet”, I prefer to think of it as “healthy life choices”. I don’t feel like I’m depriving myself either. I’m starting to see steady weight loss and I’m keeping the weight off. Using my bullet journal I am able to track my healthy habits and set myself goals.

Leading a generally healthy life will help me drop the baby weight (can you still call it baby weight when your “baby” is 7 years old?!). I finally realized that I needed to concentrate on eating better and exercising regularly, rather than crash or fad diets. I tried a number of different crash diets and exercise programs, but they had limited and short lasting effect. Over the last few years my weight has been slowly going up. Then I hit 30 years old and everything changed! It might also have had something to do with having 3 babies close together. I was very fortunate in my younger years, I could eat whatever I wanted and not put on weight! I really didn’t take very good care of my body but it just kept going! If you want to use more information about starting a bullet journal – check out my post all about starting a bullet journal!Īlso, want to start a bullet journal but on a tight budget? Check out my Complete Guide to Cheap Bullet Journal Supplies. To start with a simple set, like the Huhuhero Fineliner Pens, will work well and they are super affordable from Amazon. There are many different types of pen sets available depending on how you want to use them.

#Bullet journal weight tracker full

I love the Leuchtturm1917 Hardcover Medium Dotted Journal – it’s the best journal you can find! Amazon has the very best price and the full selection of sizes and colors. But getting good quality tools means your journal will not only be pretty but also practical. You need very little to start a BuJo – just a journal and pens. The most important part to being successful with your bullet journal is making sure you have the right tools. Using a BuJo has helped me to be more organized, stay on top of my to-do list and set goals. Once you start, you will realize just how easy it really is. I take you step by step through everything you need to set up and start your very own bullet journal. If you’re new to bullet journals you can check out my Complete Beginner’s Guide to Bullet Journals.